you are a prisoner of your own fears

negative thoughts consume us.Change scares us,accepting every part of us is hard.Lets make it easier.

Eat food from farmers markets.
Drink good tea each morning.
Read books that make you feel.
Paint, even if you’re awful.
Write, even when you have nothing to say.
Sit in the fresh air outside.
Go on hikes.
Swim in lakes and wade in streams.
Sleep as long as you need.
Work hard at what you love.
Work hard at what you hate.

Love unconditionally and wholeheartedly.

—How to stay Happy   (via seulray)

(Source: fingertipss, via youaretheauthor)

Power of positive thinking:


Limitation —> Power
“I can’t” vs. “I won’t”
“I should” vs. “I could”
“It is too difficult” vs. “It takes time”
“It is not my fault” vs. “I take responsibility”
“Life’s a struggle” vs. “Life is an adventure”
“This is terrible” vs. “It’s an experience”

Reframing a situation as a learning experience could help you feel better.

—(via psych-facts)

Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. Today is a new day that has been handed to you for shaping. You have the tools, now get out there and create a masterpiece.

—― Steve Maraboli (via psych-quotes)

(via psych-quotes)